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FREE GIFT – The 7 Minute Abundance Blueprint
4 Ways To Reduce Anxiety When you Feel Afraid Of Life
I don’t know about you but I’ve had times in my life when I’ve been afraid. Not the kind of afraid you feel when a bird comes swooping towards you, or the type of scary that a horror movie brings about but the sort of afraid that leaves you gasping for breath. The kind of scary that leaves you paralysed like a hedgehog in a car’s headlights. The type of afraid that has nothing to do with where you are or what surrounds you, but the terrifying that lives deep within you and follows you everywhere.
The Power Of A Smile
Did you know you could completely transform your mood, your day and your life by simply turning your frown upside down and smiling?
When times are tough, the last thing we feel like doing is smiling but the simple act of using smile muscles in your face, sends a message to your brain to release happy hormones and lift your mood. How big your smile is, can predict how long you will live
Learning To Dance In The Rain
Life isn’t about waiting for the storm to pass; its about learning to dance in the rain ~ Vivian Greene. When you see a quote pass by your Social Media Timeline more than once, it loses it’s meaning. But this quote holds a lot of wisdom and inspiration. Life will pass you by as you wait for the ‘good times’ to roll around. When you understand that in every single moment there is a gift … you begin to dance in the rain
If I Had Three Months To Live
When I was in my mid 30’s I found a small lump in my neck which I decided to ignore in the hope it would go away. When after seven weeks there was no improvement, I bravely took myself to the doctor who told me that the lump was in my lymph nodes. Now if you know anything about your lymphatic system you will understand the instant fear that came to mind. My first thought was that I had a cancerous lump and that this would likely spread throughout my body and kill me …
5 Ways To Let Your Light Shine
Are you hiding yourself away for fear that if someone sees you, they won’t like you? As I walk around in public places I see many people who although their body is present, the rest of them seems to be missing. They walk with their body stooped, rounding their shoulders as if to hide themselves. Their eyes look at the ground and although they glance up to see that they are in the right place, their eyes skitter away from contact with others so quickly its as if they expect to be rejected.
The Two Most Powerful Words You Can Use
I wish … if only … when … I hear these words often when listening to people talk about their life. And the words which follow these statements are generally linked to their deepest desires, their true nature and their hope for something more or something different from their current experience. Do you use these words? I used to use them often, always hoping or wishing for something to change but not really believing that it would.
5 Ways To Avoid Bitterness
Bitterness comes when you focus on what’s gone wrong and feelings of hurt. The problem with bitterness is that you can live your whole life seeing the world as a hurtful place which is out to get you. This isn’t the truth but simply a reflection of how you choose to see it. The world is full of wonderful people, fabulous experiences but you will only embrace this when you leave bitterness behind.
Does Having More Friends Make You Happier?
How many friends do you have?
I don’t mean people you associate with at work, people you know through other people or people you meet at the gym, the pub, the walker’s group. Real friends. People who actually love you and who you love in return. Discover whether more friends automatically equals more happiness and watch as Sheldon tries to figure out the friendship algorithm 😂
How Do You Say Goodbye?
Don’t you hate it when people say ‘let it go’ or ‘just move on’? It sounds so trite, so simplistic and you and I both know that when your relationship ends, letting go can feel impossible. Not only have you lost someone you have shared everything with, but also your hopes and dreams for the future. A future that now stretches in front of you in an endless stream of nothingness.
10 Ways To Build Greater Self-Confidence
Self Confidence is the most attractive quality we can have and yet its one we often struggle with. Brought up in a world where we are taught that its better to fit in than to stand out, we hide our uniqueness behind a wall of ‘normality’ which keeps us small. But if you want more than mediocrity in life; if you want trust, love, success, joy and happiness, you need to become more of yourself. It is only by sharing your fabulousness,
10 Ways To Reduce Stress
When life changes and you find yourself adapting to new circumstances or strong emotions, your body will react as if it is in danger, releasing adrenaline and cortisol (stress hormones) which will impact your health. Finding healthy ways to manage stress helps you balance the difficult times so you can cope.
The 4 SuperPowers You Already Possess
Most of us have grown up seeing Heroes/Heroines on television and in the movies; the men and women who wear a cape and possess superhuman powers to help them triumph in every situation. Superman who can fly around the world in just a few seconds or Wonder Woman with her lasso, they fight for truth and justice saving mankind from all kinds of evil villains. Superheroes have been a recurring theme throughout popular culture and I have often wondered what it is that attracts us so much.
5 Simple Ways To Get Through A Sad Day
When a relationship breaks up, you are going through a separation or divorce or you lose someone you love, you can feel overwhelmed by sadness. Pain is a part of life but here’s three simple ways to help you get through even the saddest of days. Sadness can seem never ending but preparing yourself ahead of time allows you to have strategies in place to cope.
Have You Really Made A Mistake?
To be honest, I don’t like the word ‘mistake’. It conjures up images of school teachers, punishment, penance and makes me feel like a naughty child. I instantly feel smaller as if somehow I have shrunk like Alice in Wonderland. And how do you recognise that something is a mistake? It is not until a choice you made turns out differently than you hoped for, that you categorise it as an ‘error’ or ‘mistake’.
Are You In The Pursuit Of Happiness?
Where can you find happiness People talk about happiness as if it is tangible and when you look in the right place you will find it. For some, happiness is achieved through their career, their wealth or their home, whilst others find happiness in their children or a romantic relationship. The Pursuit of Happiness is at the root of our current society as we look for instant gratification through ‘retail therapy’ (shopping), food, sex, alcohol, drugs and prestige. The need to feel accepted, to be good enough …